Day 2 of 30 Day Wheat Free Journey
30 Day Wheat Free Diet Day 2
Day two of my wheat free journey didn’t seem that much different than day one.
Day two arrives without any of the apprehension I felt yesterday, plus the cravings or feelings of severe hunger stay away most of the day.
On day one I thought the empty stomach feelings I had might be due to the fact that my body was in need of protein. So I made sure I had more for day two, But all day long at work the cravings never came, even before I ate the protein packed foods. Late at night though as I sat and typed this post they returned and wouldn’t go away no matter what I fed them; carbs or protein.
I noticed late at night on day one that I had a slight headache but I didn’t think much of it. On day two the headaches came back in the same spot, on the side of my head by the temples. Today though they were much more pronounced and came and went most of the day.
The tightness in my Achilles seems the about the same, no real change.
On the Bright Side
My energy level all day was great. I’d almost say off the chart. I first noticed this as my legs wouldn’t stop bouncing. This also led to a much more alert feeling that lasted though out the day and night. I really hope this continues.
All in all a good day.